Class Description
About Bayfit’s Group Fitness Classes
For classes explanations see below and for the full BayFit Leisure Centre Group Fitness Timetable click on the link:
http://www.bayfit.com.au/gym/group-fitness/
Les Mills Body Pump
Body Pump is the original
barbell class that strengthens your entire body. This 60-minute workout
challenges all your major muscle groups by using the best weight-room
exercises like Squats, Presses, Lifts and Curls. Get the results you
came for – and fast!
Les Mills RPM
RPM is the indoor cycling
routine workout where you ride to the rhythm of powerful music. Take on
the terrain with your inspiring team coach who leads the pack through
hills, flats, mountain peaks, time trials and interval training.
Discover your inner athlete.
Spinning
Spinning is similar to Les
Mills RPM, however our instructors have created their own playlist of
songs and choreography to give you even more variety!
Les Mills Body Balance
Body Balance is the Yoga, Tai
Chi, Pilates workout that builds flexibility and strength and leaves
you feeling centred and calm. Controlled breathing, concentration and a
carefully structured series of stretches, moves and poses to music
create a holistic workout that brings the body into a state of harmony
and balance. Bring your yoga mat and begin the journey.
Les Mills Body Attack
Body Attack is the
sports-inspired cardio workout for building strength and stamina. This
high-energy interval training class combines athletic aerobic movements
with strength and stabilisation exercises. Go from the weekend athlete
to the hardcore competitor.
Les Mills CXWORX
CXWORX is the ultimate way to
get a tight and toned core. With dynamic training that hones in on your
abs, glutes, back, and “slings” connecting the upper and lower body.
CXWORX® will leave you looking good and feeling strong. Strengthen and
tone your core, taking your abs to the next level.
Zumba
ZUMBA® fuses hypnotic Latin
rhythms and easy-to-follow moves to create a one-of-a-kind fitness
program that will blow you away. You will achieve long-term benefits
while experiencing an absolute blast in an exciting hour of
calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
Living Longer Living Stronger
Living Longer Living Stronger
is endorsed by Council on the Ageing (COTA). It is a senior’s
strength/stretch/spin/super circuit training program. The program
provides participants with all the benefits of getting active, and step
by step instruction on relevant exercises and equipment
AQUA Aerobics
AQUA Aerobics will help you
achieve a great workout with less stress on the joints, great for fat
burning and muscle tone and a lot of fun.
Power AQUA
Power AQUA an intense workout
that uses the resistance of water to burn calories while reducing body
fat, increasing strength, flexibility and lean muscle. Using the water
as resistance increases power and strength to improve everyday
functions.
Cardio AQUA
Cardio AQUA is a fun water
aerobics session that implements running, weight lifting and kick boxing
without impact or wear and tear on the body. Great for burning
calories, increasing fitness levels, flexibility and strength.
Les Mills Grit Strength
Grit Strength is a 30 minute
high intensity interval training workout that takes you in to overdrive
to go hard, push harder and get you fitter, super fast. The short sharp
demanding exercises combine weightlifting, running and plyometrics for a
full body workout that increases aerobic capacity, strength, muscular
endurance, metabolism and power.
