BayFit Leisure Centre Group Fitness

Class Description

About Bayfit’s Group Fitness Classes

For classes explanations see below and for the full BayFit Leisure Centre Group Fitness Timetable click on the link:

http://www.bayfit.com.au/gym/group-fitness/

Les Mills Body Pump

Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast!

Les Mills RPM

RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your inner athlete.

Spinning

Spinning is similar to Les Mills RPM, however our instructors have created their own playlist of songs and choreography to give you even more variety!

Les Mills Body Balance

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.

Les Mills Body Attack

Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.

Les Mills CXWORX

CXWORX is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.

Zumba

ZUMBA® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You will achieve long-term benefits while experiencing an absolute blast in an exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Living Longer Living Stronger

Living Longer Living Stronger is endorsed by Council on the Ageing (COTA). It is a senior’s strength/stretch/spin/super circuit training program. The program provides participants with all the benefits of getting active, and step by step instruction on relevant exercises and equipment

AQUA Aerobics

AQUA Aerobics will help you achieve a great workout with less stress on the joints, great for fat burning and muscle tone and a lot of fun.

Power AQUA

Power AQUA an intense workout that uses the resistance of water to burn calories while reducing body fat, increasing strength, flexibility and lean muscle. Using the water as resistance increases power and strength to improve everyday functions.

Cardio AQUA

Cardio AQUA is a fun water aerobics session that implements running, weight lifting and kick boxing without impact or wear and tear on the body. Great for burning calories, increasing fitness levels, flexibility and strength.

Les Mills Grit Strength

Grit Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.